EXPLORING THE STRETCH: DELVING INTO PASCHIMOTTANASANA

Paschimottanasana, the Stretching, is more than just a simple pose. It's a exploration that prompts you to connect with your inner essence. As you carefully lengthen your spine and extend towards your toes, a sense of tranquility washes over you. To truly unleash the benefits of this pose, it's essential to deepen your practice. Tips for a Mean

 In these religions, gods are often depicted on lotus blossoms, which symbolizes their increased condition of consciousness. A. Sit on the ground Together with the legs straight. B. Bend the correct leg on the knee, maintain the ideal foot Using the fingers and spot it at the root of the left thigh, making sure that the best heel is close to the